August 18, 2008 Are You Raw? Experts, devotees disagree on the actual health benefits gained from uncooked foods
August 13, 2008 Fury on the Field Study connects angry soccer parents and road rage
July 22, 2008 I, Megaphone Tired of feeling invisible? Learn to cheer on the confidence of an important person – yourself
July 1, 2008 Tick, Tick, Tick Are you an ‘owl’ living in a ‘lark’s’ world? Internal clocks might control why we do what we do and when we do it, but resetting the time could allow you to make the most of every day
June 18, 2008 (Don’t) Feel the Burn Dealing with sun is a daily endeavor. Find out when people forget protection but need it the most
June 16, 2008 Cute Bag or Just Baggage? More than worries are weighing us down. See how to lighten your load and give your shoulder a break
June 13, 2008 Comforting … and Healthy, too! Try these simple methods to modify your favorite guilty pleasures to make them both calming and delicious
June 9, 2008 Don't Touch Me Germs are on every surface we skim - find out how to beat the bacteria through careful thought and preparation
May 19, 2008 More Bag for Your Buck With the cost of groceries on the rise, American families are spending more than ever at the store. Here's how to cut back on big spending
April 30, 2008 Home Is Where the Heart Is A new study shows that where you live can impact how frequently you exercise
April 2, 2008 Sleepy Time Contrary to popular belief, Americans average as much or more sleep than they did 40 years ago
March 12, 2008 Check Early, Save Your Life Detecting colon cancer in the earliest stages increases the chances of survival dramatically. Here's what you need to know
March 5, 2008 Eats-inspired Spas Hot new treatments add some culinary flair to relaxation
March 3, 2008 Workout to Ward Off Strokes A new study indicates that physical fitness can reduce the risk of stroke
February 29, 2008 Begin to Hope A new study reveals that even as symptoms of depression begin to dwindle, feelings of hopelessness can linger
February 27, 2008 Seven Steps to Less Stress Stress can wreck havoc on lives. Here are seven easy ways to help you start worrying less
February 22, 2008 Do You Know Your Food? A lot of what Americans eat comes from other countries, and as the number of food recalls rise experts urge consumers to get smarter about where their food originates
February 20, 2008 Depression Differences in Older Men & Women Sex appears to have an effect on how susceptible people are to depression - and how likely they are to remain depressed
February 17, 2008 A Space of Your Own Carve out a place to escape without going anywhere
February 11, 2008 I Am Woman, Hear Me Roar Keeping your cool can be ineffective – and unsatisfying – when confrontations come calling. Sometimes it’s better to get angry and get over it
February 8, 2008 The Do-Not-Eat List Whether trying to lose weight or trying to keep illness at bay, knowing which foods should rarely cross your lips can help you achieve your goals
February 1, 2008 Winter Workout Tips Helpful hints for how to stay healthy and fit during those cold winter months
January 25, 2008 Beyond the Clone Cloned meat has stolen the headlines, but what about an eel protein that can make ice cream softer? Or a ground-up fish that can make your orange juice healthier? Food science is taking leaps to improve what we eat and how it’s stored
January 25, 2008 Be Great in 2008 Want to be your best? Here’s how to improve your health, your career, your mojo and your potential
January 18, 2008 Heart of Gold Women often ignore early symptoms of heart disease until a heart attack strikes. Find out how to spot the warning signs and take steps to increase overall heart health
January 11, 2008 Snug as a Bug in a Yoga Mat Exercise at home can be as beneficial as heading out the door or into the gym
January 11, 2008 Ha-Ha-Ha-Healthy Laughter eases the pain in more ways than one and could even add happiness to a relationship
January 4, 2008 Monday, Muddy Monday Overcome the start-of-the-week blues with a few simple steps on the weekend
January 4, 2008 Do Periods = Pig-Outs? TV and movies show angry, premenstrual women with cravings for chocolate, pizza and more chocolate – but is PMS really a gateway to overeating?
December 28, 2007 Avoid the Biggest Workout Blunders Not enough water, too little stretching and lack of diversity top the experts’ lists of mistakes the amateur athlete makes when exercising
December 21, 2007 Smells Like Keen Spirits Lowering an elevated blood pressure or blood sugar can be as easy finding the right smell, taste or distraction
December 14, 2007 Sugar, Sugar Hidden and not-so-hidden sugars could be sabotaging your diet – and your overall wellness
December 7, 2007 Winter-Proof Your Body Today Hibernating and the holiday season are bad for the body - here’s how to get your body ready for winter
November 30, 2007 Eat to Prevent Cancer You are what you eat when it comes to warding off cancer, especially when what you’re eating is processed foods and deli meat
November 30, 2007 Holiday Heart Hazards Some studies indicate death rates from heart attacks and stroke spike during the holiday season. Here’s what you need to know to keep you and your loved ones healthy
November 28, 2007 The Flat Pack For gym rats looking for a flatter stomach, hitting the floor isn’t the only way to construct defined abs. Try swapping sit-ups for these simple exercises to build your core strength
November 28, 2007 Double-Duty Doula Compassion is natural for actress Amy Pietz. As a doula, she’s there to assist and comfort women during childbirth. On set, the ‘Aliens in America’ star uses that experience to bond with co-workers. For all involved, it’s a blessing
November 28, 2007 Healthy – and Happy Putting the fun into fitness isn’t that hard with a few new ideas and products
November 28, 2007 Shy Guys Women aren’t the only ones uncomfortable exercising in the company of the opposite sex. So what are these tough guys doing? Getting in shape together with the help of men-focused clubs and workout programs
November 28, 2007 The Web Doctor Will See You Now Swarms of Americans are following health and nutrition advice found on the Web. Here’s what you need to know to make sure the advice you get is good
November 23, 2007 The Power of Positivism How effective can a good attitude be in making your life what you want it to be? The sky’s the limit
November 16, 2007 What’s Your Grudge? Hanging on to negative, resentful emotions can be physically and emotionally damaging. The secret to letting go is figuring out the source of the problem
November 16, 2007 How to Thank the Giving Rarely do we say or express thanks to the many people that deserve it, even on Thanksgiving. Here’s how to let those that impact your daily life know you’re grateful on the biggest day of thanks in 2007
November 9, 2007 Get Juiced Daily doses of some 100-percent fruit juices might be the trick to staying healthy, strong and mentally agile - so which are the best of the bunch?
November 9, 2007 The SAD Days of November If you notice that your mood, energy level and motivation take a nosedive each November only to return to normal in April, you may have Seasonal Affective Disorder. Here’s how to keep your life on-track
November 2, 2007 High Fashion Health Hazards Wearing high-heeled shoes and carrying heavy purses could be the causes of what ails the fashionable woman
November 2, 2007 At the Core of Nutrition As it turns out, an apple a day actually might be one way to keep the doctor away
October 26, 2007 Caring For Caregivers A cancer diagnosis affects more than just the patient. A new study finds spouses report a similar physical and emotional quality of life as the patient
October 26, 2007 Can You Hear Me? Hold the phone – long-term use of a cell phone may cause inner ear damage and can lead to high frequency hearing loss. Here’s what you need to know
October 19, 2007 Watch Your Mouth That seemingly innocent afternoon snack could be doing a number on your teeth and gums – beware these 10 popular foods
October 19, 2007 Is the Doctor Internet? An overwhelming number of Americans are following health and nutrition advice found on the Web. Here’s what you need to know to make sure the advice you get is good
October 12, 2007 Express Yourself For Better Health Whether stressed or ill, patients are beginning to look beyond talk therapy to finger-paints, and it just might be what the doctor orders
October 11, 2007 You Might Be Overfeeding Your Child If … Parents often are in denial about the eating habits of overweight and obese children. Here are some easy ways to tell if your child is eating too much, and developing bad health habits as a result
October 5, 2007 The Flat Pack For fitness seekers looking for flatter stomachs, hitting the floor isn’t the only way to build a sleeker belly. Try these simple exercises in place of sit-ups to build your core strength
October 5, 2007 Resistance Isn’t Futile Rubber cords and bands designed to build lean muscle have exploded on the fitness scene, but how do they compare to traditional weights?
September 28, 2007 Men In Search Of ‘Curves’ Women aren’t the only ones uncomfortable exercising in the company of the opposite sex, and several men-only clubs are helping them get in shape togethe
September 28, 2007 Play Mind Games Sharpening brainpower and increasing memory can be as simple as singing the wrong words to your favorite song, playing Sudoku or taking a trip
September 27, 2007 Switch Hitters Avoid exercise burnout by trying new workouts to keep it exciting and get faster results
September 21, 2007 Lean on Me The new best dietician, personal trainer and coach might just be a best friend
September 21, 2007 B-lieve in B-Vitamins Even with a healthy diet plan, the chances of getting enough folic acid or folate are slim
September 12, 2007 Stretch Work We do the hard work it takes to figure out simple movements that take the stress out of chronic and traumatic injuries before – and after – they happen
September 12, 2007 Thrill of the Grill Celeb chef Steven Raichlen says beef and pork in your daily menu is, indeed, healthy – if you know how to cook it. Start here
September 12, 2007 Friends Forever? Researchers distill the qualities that keep friends on good terms
September 7, 2007 Gym Class Heroes Teenagers across the country are bucking the mallrat stereotype and, instead, becoming a presence at local health clubs
September 6, 2007 How Brown is Your Fat? Recent studies show a possible link between brown fat cells and reversing obesity. What is the difference between brown and white fat cells, and what, if anything, can brown do for you?
August 24, 2007 Stock-Up for Quick-Fix Meals Avoid the takeout doldrums by having a large supply of easy-to-prepare, low-fat foods
August 10, 2007 Generation Boomeritis Aging doesn’t have to be synonymous with aches and pains. Here’s how to keep your body in tip-top, pain-free shape
August 10, 2007 Pull Yourself Together Completing work and having fun don’t always have to be at odds – especially once you get your life in order
August 10, 2007 Love Thy Neighbor Before summer wanes take steps to unify your neighborhood by organizing a block-party gathering, charity event or bake sale to meet and greet your neighbors, and start building community kinship
August 3, 2007 Dial-In for Weight Loss From high-tech “diet” phones to telephone wellness coaches, more people are using cell phones to get the 4-1-1 on their health
August 3, 2007 The ‘It’ Factor: Humor Improv comic Michael Bunin, star of the TBS series "My Boys," offers advice on how to add a laugh to your day-to-day life
August 3, 2007 A Healthy Red Meat Revival If the pleasures of red meat are just a memory as you try to trim fat and calories from your diet, you may be depriving yourself unnecessarily
July 27, 2007 Additive It Up Parsing the labels of your favorite foods might raise a red flag or two, but not every unpronounceable word is bad for you
July 27, 2007 A Dark Chocolate a Day Eating 30 calories a day of dark chocolate is associated with a lowering blood pressure without weight gain. Choco-holics and fitness buffs, rejoice!
July 27, 2007 A Measure of Success? With scales that promise to measure body fat, treadmills that give information about fat calories burned, heart rate and pedometers that measure every step, how accurate is the information and how can you chart your progress effectively?
July 26, 2007 Stick ’Em Up Why take a pill when you can stick on a patch? We take a closer look at popular patches on the market today, from nicotine to birth control
July 26, 2007 The Eyes Have It What the heck is wrong with you now? The holistic practice of iridology looks deep to answer just that
July 26, 2007 The 85/15 Diet When it comes to eating, baby boomer Jesse Ziff Cool is good – very good. But when she’s bad, she’s still slim
July 26, 2007 Beyond Clutter Your house doesn’t have to look like a neat-and-tidy department store display. Here’s how to be comfortable with the stuff among us
July 26, 2007 Facial Awareness Some skin conditions need special care. The next time you pamper yourself with a facial, consider this ...
July 26, 2007 Get a Kick Out of It Like a lot of fitness trends, we jumped right on in with cardio kickboxing and had a lot of fun trying something new. That was then and this is now: Are you doing it right? Make sure you avoid injury and get all the benefits you’re working for
July 26, 2007 How Much Will It Hurt? Maybe your fear of a painful colon exam is just in your imagination. Maybe that flu shot won’t hurt as much as you think. Doctors decode the science of pain in this by-the-procedure guide
July 25, 2007 The Zap Factor The story behind high-tech zit zapper Zeno
July 20, 2007 You Do Know How to Breathe, Don’t You? According to doctors, most people breathe incorrectly. Learning the proper techniques can lead to fewer aches, pains and illnesses
July 20, 2007 Understanding the Stages of Cancer Doctors apply numbers to describe the severity of cancer, and understanding those digits can go a long way toward easing the minds of the afflicted
July 20, 2007 Fight the Fat after ‘The Change’ Many women pack on the pounds after menopause, which is a dangerous time to lose health-control. Here’s how to combat mid-life weight gain, and some simple solutions to staying fit and trim
July 13, 2007 Book-It for the Summer Encouraging kids to read over summer break keeps their minds sharp and fosters creativity. Here’s how, and why, to light a fire under their literacy
July 6, 2007 Happy Feet Start your exercise regimen on the right foot with the right pair of shoes, stretches and exercises to strengthen the most used part of your body
July 6, 2007 Heavier with Hormones? Women frustrated by menopausal weight gain might be packing on pounds courtesy hormone replacement therapy
June 29, 2007 Stay Safe for Summer Accidents happen, especially during the carefree summer months. Avoid these common mistakes to keep loved ones out of harm’s way
June 22, 2007 Cool Tips for Safe Summer Fun Exercise caution when exercising in extreme heat. Knowing the signs of heat stroke and how to cope could save your life
June 22, 2007 Deter Diabetes with Diet, Exercise As the rate of diabetes in the U.S. continues to rise, now more than ever, experts say, you are what you eat
June 15, 2007 Summer of Service Summer is the perfect time to engage in charitable activities that give back to your community and better the lives of those around you. Here’s how to get involved
June 15, 2007 Healthy and Hot Off the Grill Behind that delicious smoky flavor lies a slew of health concerns, especially for meat eaters. Learn to grill the right way for a healthier summer meal
June 8, 2007 Booming at 60 The secret to staying vital after 60 isn’t finding the fountain of youth, it’s finding new ways to add joy and stimulation to life
June 8, 2007 End At-Work Stress for Better Health Content workers are more productive and happier – getting there depends on learning how to cope with stress and a hormone called cortisol
June 8, 2007 What to Eat Today Choosing what and when to eat is a daily struggle for most women – here’s how to get the most bang for your nutrition buck
June 1, 2007 Worried Sick? Smile Yourself Healthy New research show highly anxious people face nearly double the risk of heart attack or death when compared to those with a serene outlook on life
June 1, 2007 Protecting Your Summer Skin Taking care of your skin, the human body’s largest organ, isn’t about just one summer; it’s about ensuring you have healthy, happy summers for many years to come
May 25, 2007 The Importance of Being Angry Short-term bouts of anger or indignation in stressful situations can be a healthy response – just learn to control the madness before it makes you crazy
May 4, 2007 Walk this Way Strolling toward a fit, healthy body takes 10,000 steps a day, a little off-roading and a lot of arm action
May 4, 2007 Passion on the Side For those not choosing to make a living as a rock star, poet or baker, following your heart in your free time will still make life better, healthier
April 30, 2007 Eating in the Comfort Zone Our love affair with food boils down to one simple thing: What makes us feel good. But can we have comfort food without the calories? TV chef G. Garvin shows the way
April 30, 2007 Now You Know ... Who or what to blame for failure to calm chronic headaches? It could be depression
April 30, 2007 Can Marriage Be Good for the Nerves? Good husbands don’t get on their wives' nerves. They calm them, a study published in Psychological Science shows
April 20, 2007 Study: Smoking, Caffeine Reduce Parkinson’s Risk New research from Duke University reveals an inverse link between heavy coffee consumption and smoking, and patients suffering from Parkinson’s disease
March 30, 2007 Little Things to Live Longer Whether it’s adding two servings of juice to your diet or flossing your teeth daily, small things can make a big impact on your health. Here are some easy habits to start today
March 23, 2007 Knit One, Soul Two Both relaxing and creative, knitting is a popular way to escape the hustle and bustle of the technology age. It’s also a great way to give your love to friends, family and yourself
March 9, 2007 Laughter is the Best 'Cold' Medicine Good-natured fun will make the waning winter colds and flus lose their sting. Here's how to add some lightness until summer and wellness set in
March 9, 2007 BMI-Me Up? Insurance companies, schools and the medical industry place an increasing emphasis on the body mass index as a beacon for overall health – but does it speak the truth about you?
March 2, 2007 Don’t Stand So Close to Me Waiting for coffee, sitting on a plane, working in your office - everywhere you go people are ill. Here’s how to get their sickness out of your healthy path without being mean
February 23, 2007 Get Your Vitamins Here With countless supplements on the market, many consumers have forgotten to look no further than the end of their fork for vitamins
February 23, 2007 Keep Your Family Safe from Contaminated Foods Spinach, peanut butter and cantaloupe have all caused scares in recent months, but experts say safe food is usually one good scrub away.
February 16, 2007 Back to Basics Low-carb diets, fitness and all-out laziness may make you feel good in short-term, but all we really need to do to win the battle of the bulge is eat simply and move
February 9, 2007 Four Simple Steps to Say ‘Not Tonight’ Whether it’s a headache or an early alarm call, rejecting a partner’s advances doesn’t have to be an automatic ego wound – or grounds for a late-night argument.
February 2, 2007 Life in a Trans-Fat-Free Home From supermaket shelves to the table: just because it says trans-fat free doesn't make it so
January 26, 2007 Do the Yoga Dance Core fusion is a hot exercise trend that blends yoga and Pilates with dance to build lean, strong muscles
January 26, 2007 The Crying Game Everyone needs to cry like a little kid from time to time, but location is key. Head to the annals of pop music to find out the best spot to shed a tear
January 12, 2007 Life After Fido When is the right time to find a new friend after the death of a beloved pet? Take this quiz
January 12, 2007 You Food: Kale Cabbage's favorite relative is a leafy triple threat; superstar cancer-fighter, pill-free vitamin and hearty, heart-healthy additive to any winter meal
January 5, 2007 The New Hot Flash Going through the changes of menopause can be an opportunity for women to focus on the self and change life for the better
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