Vitality-Record Courier



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thumbnail Elixir Health Blog
 
thumbnail Maybe Baby Blog
 
thumbnail Recipe of the Week
Crustless Spinach Quiche
from the Vegetables category
 





  • Add it Up!
    Calculate your BMI and get working on a whole new body

    Your height
       in.  cm

    Your weight
       lbs.  kg

     


    What it means
    Less than 18.5, you are: underweight
    18.5 to 24.9, you are: just right
    25.0 to 29.9, you are: overweight
    30 or more, you are: obese

  • Skate Yourself Slim
    Traditional workouts aren't the only way to burn calories. Choose your favorite activity from the drop-down menu below to find out how playing pays off.

    Category

    Activity

    Your weight
       lbs.  kg

    Duration in minutes

     



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[image:banner right] Percentage of Americans ages 18-44 who ate four or more meals per week in a restaurant in 2007. Source: U.S. Centers for Disease Control’s annual Health, United States report

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