Tick, Tick, Tick July 1, 2008 Are you an ‘owl’ living in a ‘lark’s’ world? Internal clocks might control why we do what we do and when we do it, but resetting the time could allow you to make the most of every day
Beyond the Five-Day Diet June 20, 2008 Eating right is easier during the workweek but once the weekend rolls around, all bets are off. Here’s how to live-it-up on the weekends without ruining your diet
(Don’t) Feel the Burn June 18, 2008 Dealing with sun is a daily endeavor. Find out when people forget protection but need it the most
Gender Gap in Heart Health June 11, 2008 Differing symptoms and treatments keep women at a disadvantage following cardiovascular events
Ears Open June 4, 2008 Athletes and their iPods are leaving the gym in favor of the great, warm outdoors, but can they hear you coming?
Clean Bill of Health May 28, 2008 When it comes to a hospital stay, asking the right questions can help prevent infection
H2Overload May 16, 2008 With experts watering down water's effectiveness, it may be time to rethink the rush for eight glasses a day
Cut Down to Size May 14, 2008 Weight loss surgery can change lives, but patients should be aware of its challenges and complications
Tart at Heart May 7, 2008 A new study shows there may be strong link between tart cherries and cardiovascular health
Mind Your Mammy May 2, 2008 Not all mammograms – or doctors – tell the same story
A Wii Bit Smarter? April 28, 2008 New video games attempt to activate the mind, but even those in the business question whether the games really boost brainpower
Slim Down For Spring April 25, 2008 The sun is coming out of hiding and so should you. Recover from winter weight gain in just a few simple steps
Part-time Organic April 18, 2008 Balancing the health of your figure with the health of your finances can be difficult, but not impossible, when shopping upscale produce
Three Square April 14, 2008 Skipping meals isn’t a good game to play for people looking to lose or maintain weight
New Friend Request April 7, 2008 Even in the social-networking age, finding a few good friends remains a challenge for adults
Sweet Relief March 28, 2008 Chocolate, coffee, honey and pistachios provide a fix that extends beyond mere indulgence
Lowest of the Low March 21, 2008 Average cholesterol levels are dipping, but doctors warn that pills are not the magic bullet toward a long-term solution
Getting Thin Under the Knife March 19, 2008 Weight-loss doctor Carlos Carrasquilla, M.D. weighs in on the rise of obesity-related surgeries
Live Aid March 10, 2008 Probiotics come in many shapes and sizes and are now being added to a wide variety of foods
Workout to Ward Off Strokes March 3, 2008 A new study indicates that physical fitness can reduce the risk of stroke
Do You Know Your Food? February 22, 2008 A lot of what Americans eat comes from other countries, and as the number of food recalls rise experts urge consumers to get smarter about where their food originates
High Cost of Body Art February 15, 2008 A new study shows body piercings and tattoos are highly judged on-the-job and can impact advancement in the workplace
The Do-Not-Eat List February 8, 2008 Whether trying to lose weight or trying to keep illness at bay, knowing which foods should rarely cross your lips can help you achieve your goals
Winter Workout Tips February 1, 2008 Helpful hints for how to stay healthy and fit during those cold winter months
Beyond the Clone January 25, 2008 Cloned meat has stolen the headlines, but what about an eel protein that can make ice cream softer? Or a ground-up fish that can make your orange juice healthier? Food science is taking leaps to improve what we eat and how it’s stored
Heart of Gold January 18, 2008 Women often ignore early symptoms of heart disease until a heart attack strikes. Find out how to spot the warning signs and take steps to increase overall heart health
Snug as a Bug in a Yoga Mat January 11, 2008 Exercise at home can be as beneficial as heading out the door or into the gym
A Nip, A Tuck … Or Not January 4, 2008 Who says you have to get surgery to fight the aging process? Plus, plastic surgery by the numbers
Better Living Through Food December 28, 2007 No meat, no dairy, no caffeine – nutrition expert Gary Null says living the best life requires a total diet overhaul
Panting with Pets December 21, 2007 Your dog or cat can be an excellent exercise companion if you both train properly first
Sugar, Sugar December 14, 2007 Hidden and not-so-hidden sugars could be sabotaging your diet – and your overall wellness
Winter-Proof Your Body Today December 7, 2007 Hibernating and the holiday season are bad for the body - here’s how to get your body ready for winter
Eat to Prevent Cancer November 30, 2007 You are what you eat when it comes to warding off cancer, especially when what you’re eating is processed foods and deli meat
The Flat Pack November 28, 2007 For gym rats looking for a flatter stomach, hitting the floor isn’t the only way to construct defined abs. Try swapping sit-ups for these simple exercises to build your core strength
Double-Duty Doula November 28, 2007 Compassion is natural for actress Amy Pietz. As a doula, she’s there to assist and comfort women during childbirth. On set, the ‘Aliens in America’ star uses that experience to bond with co-workers. For all involved, it’s a blessing
Healthy – and Happy November 28, 2007 Putting the fun into fitness isn’t that hard with a few new ideas and products
Shy Guys November 28, 2007 Women aren’t the only ones uncomfortable exercising in the company of the opposite sex. So what are these tough guys doing? Getting in shape together with the help of men-focused clubs and workout programs
The Web Doctor Will See You Now November 28, 2007 Swarms of Americans are following health and nutrition advice found on the Web. Here’s what you need to know to make sure the advice you get is good
Thanksgiving: The Week After November 23, 2007 As fun as it is to indulge for a day, it’s important to get back on track with diet and exercise after turkey day. Here are five easy ways to help make up for your day of gluttony
What Women (and Men) Want November 16, 2007 A recent study found that when looking for mates, men seek beauty and women seek wealth and security. What does this mean for those on a quest for the perfect partner?
Get Juiced November 9, 2007 Daily doses of some 100-percent fruit juices might be the trick to staying healthy, strong and mentally agile - so which are the best of the bunch?
High Fashion Health Hazards November 2, 2007 Wearing high-heeled shoes and carrying heavy purses could be the causes of what ails the fashionable woman
Can You Hear Me? October 26, 2007 Hold the phone – long-term use of a cell phone may cause inner ear damage and can lead to high frequency hearing loss. Here’s what you need to know
You Might Be Overfeeding Your Child If … October 11, 2007 Parents often are in denial about the eating habits of overweight and obese children. Here are some easy ways to tell if your child is eating too much, and developing bad health habits as a result
The Flat Pack October 5, 2007 For fitness seekers looking for flatter stomachs, hitting the floor isn’t the only way to build a sleeker belly. Try these simple exercises in place of sit-ups to build your core strength
Men In Search Of ‘Curves’ September 28, 2007 Women aren’t the only ones uncomfortable exercising in the company of the opposite sex, and several men-only clubs are helping them get in shape togethe
Baby Steps September 21, 2007 After the birds and the bees, things can get a little complicated. Here’s an introduction to what it means to want a baby
Live Active Cultures!!! September 14, 2007 Probiotics are bacteria even germ-phobic foodies can eat and feel good about
Gym Class Heroes September 7, 2007 Teenagers across the country are bucking the mallrat stereotype and, instead, becoming a presence at local health clubs
Gotta Get Kombucha August 24, 2007 The inside scoop on this not-so-new, healthy beverage
Hard Facts About Soft Drinks August 17, 2007 Middle-aged soft drink consumers might be increasing their risk of heart disease along with their waistlines
Generation Boomeritis August 10, 2007 Aging doesn’t have to be synonymous with aches and pains. Here’s how to keep your body in tip-top, pain-free shape
A Healthy Red Meat Revival August 3, 2007 If the pleasures of red meat are just a memory as you try to trim fat and calories from your diet, you may be depriving yourself unnecessarily
A Dark Chocolate a Day July 27, 2007 Eating 30 calories a day of dark chocolate is associated with a lowering blood pressure without weight gain. Choco-holics and fitness buffs, rejoice!
Stick ’Em Up July 26, 2007 Why take a pill when you can stick on a patch? We take a closer look at popular patches on the market today, from nicotine to birth control
The Eyes Have It July 26, 2007 What the heck is wrong with you now? The holistic practice of iridology looks deep to answer just that
The 85/15 Diet July 26, 2007 When it comes to eating, baby boomer Jesse Ziff Cool is good – very good. But when she’s bad, she’s still slim
Facial Awareness July 26, 2007 Some skin conditions need special care. The next time you pamper yourself with a facial, consider this ...
Get a Kick Out of It July 26, 2007 Like a lot of fitness trends, we jumped right on in with cardio kickboxing and had a lot of fun trying something new. That was then and this is now: Are you doing it right? Make sure you avoid injury and get all the benefits you’re working for
Arms Race July 26, 2007 Keeping your arms in shape is about more than looking good. It can keep you from dropping the ball – or anything else – in your daily routine
How Much Will It Hurt? July 26, 2007 Maybe your fear of a painful colon exam is just in your imagination. Maybe that flu shot won’t hurt as much as you think. Doctors decode the science of pain in this by-the-procedure guide
The Zap Factor July 25, 2007 The story behind high-tech zit zapper Zeno
Fight the Fat after ‘The Change’ July 20, 2007 Many women pack on the pounds after menopause, which is a dangerous time to lose health-control. Here’s how to combat mid-life weight gain, and some simple solutions to staying fit and trim
The Bean Means Well July 13, 2007 If you feel guilty about your java habit, relax. Give yourself a break, a coffee break
Happy Feet July 6, 2007 Start your exercise regimen on the right foot with the right pair of shoes, stretches and exercises to strengthen the most used part of your body
You Food: Sardines June 29, 2007 For a little fish, sardines pack a whale of nutrition. Here’s how to incorporate their big benefits into your diet
Deter Diabetes with Diet, Exercise June 22, 2007 As the rate of diabetes in the U.S. continues to rise, now more than ever, experts say, you are what you eat
Healthy and Hot Off the Grill June 15, 2007 Behind that delicious smoky flavor lies a slew of health concerns, especially for meat eaters. Learn to grill the right way for a healthier summer meal
What to Eat Today June 8, 2007 Choosing what and when to eat is a daily struggle for most women – here’s how to get the most bang for your nutrition buck
Protecting Your Summer Skin June 1, 2007 Taking care of your skin, the human body’s largest organ, isn’t about just one summer; it’s about ensuring you have healthy, happy summers for many years to come
How Green is Your Salad Bowl? May 25, 2007 Darker is better when adding greens to a salad. Try these nutritious options for a crunchy, health-packed meal
Innovative Foods Put the ‘New’ in Nutritious May 18, 2007 Grocery store shelves are lined with products promoting good health, eating fewer calories and dining on smaller portions for cook-free, easy eats
Eating in the Comfort Zone April 30, 2007 Our love affair with food boils down to one simple thing: What makes us feel good. But can we have comfort food without the calories? TV chef G. Garvin shows the way
Now You Know ... April 30, 2007 Who or what to blame for failure to calm chronic headaches? It could be depression
Overcome Exercise Obstacles April 27, 2007 When the brain overrides the body's need for physical activity - often for weeks on-end - here's how to move past sedentary and get moving again
Employee in Training April 20, 2007 Fitting fitness into a busy morning can be tough. Fitting it into your seemingly packed workday is no sweat
You Food: Yogurt April 13, 2007 Curdled by bacteria and full of living microorganisms, this dairy byproduct tastes – and helps – a lot better than it sounds
Time-Saving Menus April 6, 2007 There are several shortcuts people can take to put nutritional meals on the table without much effort and cooking, so why not make it easy tonight?
Hot Off the Grill (And Healthy, Too!) March 30, 2007 With grilling season on the horizon, Food Network personality Bobby Flay divulges his favorite flavors for outdoor eats
You Food: Artichokes March 23, 2007 Big-hearted and oh-so-tasty, find out why this unattractive member of the thistle family is a boon to your immune system, circulatory system and, of course, the dinner table
The Skinny on Being Thin March 16, 2007 Big or small, bad health can plague any body type. So don’t be so smug if you’re slight, here’s what you need to know about staying lean right.
You Food: Corn March 2, 2007 From on-the-cob to old-fashioned grits, we stalk-down the origins, health benefits and innovative ways to add this nutritious veggie to your next meal
Get Your Vitamins Here February 23, 2007 With countless supplements on the market, many consumers have forgotten to look no further than the end of their fork for vitamins
Back to Basics February 16, 2007 Low-carb diets, fitness and all-out laziness may make you feel good in short-term, but all we really need to do to win the battle of the bulge is eat simply and move
Exercise in Disguise February 9, 2007 Parents looking to get their kids up-and-moving need look no further than fun. Just don’t utter the dreaded “e” word
Do the Yoga Dance January 26, 2007 Core fusion is a hot exercise trend that blends yoga and Pilates with dance to build lean, strong muscles
Star Quality: Maria Sharapova's Shoulders January 19, 2007 For shoulders that are sexy, and strong enough to ace the competition, hit these game-winning exercises at the gym
You Food: Kale January 12, 2007 Cabbage's favorite relative is a leafy triple threat; superstar cancer-fighter, pill-free vitamin and hearty, heart-healthy additive to any winter meal
The New Hot Flash January 5, 2007 Going through the changes of menopause can be an opportunity for women to focus on the self and change life for the better
Soy What? December 29, 2006 Expert thinking about soy has changed, but one thing hasn’t: It’s still a wonder food. Here’s how to take advantage
Shall We Dance? December 22, 2006 If so, then let’s Zumba, a mix of Latin moves that burns calories and boosts your heart rate, while you have fun and look good doing it.
You Food: Dark Chocolate December 15, 2006 One sweet cholesterol fighter aims to bring its antioxidants to the sweet-toothed set and beyond.
Pamper Your Peds December 8, 2006 Professional dancers share their secrets for treating your hard-worked feet
Walking Woes and Problem Prescriptions December 1, 2006 Are 10,000 steps a day the clearest path to good health? Plus; Mature patients aren't getting the right drugs.
‘Have You Tried My Pecan Pumpkin Pie?’ November 24, 2006 Tempting treats and food pushers will push dieters to the brink this holiday season. Here’s how to handle the onslaught of eats and still have a delicious celebration.
You Food: Cran for Good Health November 17, 2006 Who knew that your favorite turkey condiment was also a cancer fighting machine?
Blue Skies are Gonna Clear Up October 27, 2006 Get help from online ozone alerts, plus: good (bacteria) wins after all, and the growing concern of heart-valve health.
The Big Blowup October 20, 2006 Do ever-popular air mattresses overinflate our expectations of a good night’s sleep in the long term?
Youth Pay Price of Poor Body Image October 13, 2006 Negative thoughts most often lead to eating disorders, not improved diet and exercise.
Juicy Details September 29, 2006 Rich in antioxidants and full of intense, tart, sweet flavor, pomegranates can revitalize your menus and your health.
Oh, Baby! September 22, 2006 How vaccinations lost their sting; plus the latest on designer babies.
Run this Way September 15, 2006 Pavement hounds take note: there is a right way to lengthen your running career.
A Deeply Rooted Dinner September 8, 2006 Parsnips, turnips and carrots are just a few fall roots to dig up for a warm autumn meal.
Knowledge is Power September 1, 2006 In the age of YouTube and iPods, is there still gold at the end of the reading rainbow?
Plastic Pecs are so Last Year… September 1, 2006 Don’t believe the cosmetic surgery hype – not everyone is racing for an elbow tuck
Fishing for Answers August 25, 2006 Do media reports about fish contamination worry you? Don’t let lack of knowledge keep you from swallowing these health benefits
Beverage Benefits August 18, 2006 Drink milk, coffee and tea to cure what ails you
The Healthier Sex August 11, 2006 What’s the big deal between women’s and men’s health? A lot
The Weight-Gain Blame Game August 7, 2006 Parents can’t eat out of both sides of their mouths and expect their children not to follow suit.
How to Talk Weight July 28, 2006 Creating an open health dialogue with overweight girls is an exercise in positivity.
The Caregivers’ Workout July 24, 2006 Fitness can fuel optimism, giving caregivers the strength they need to keep on giving
Bye-Bye Baby Bumps June 28, 2006 Post-pregnancy fitness and weight loss is a tummy-focused event. Here’s how to set goals and regain that pre-baby form.
Heart Matters June 28, 2006 A new online DIY heart-health checkup spells better long-term health for women.
Don’t Make Me Sick! June 28, 2006 This summer learn how to keep food allergies from spoiling all of your outdoor fun.
Drink to Live June 14, 2006 Water works hard for you. Do you work hard for it?
